Difficulties in relationships with partners or spouses can cause a high level of distress and contribute to conditions such as depression and anxiety. Relationship difficulties are often due to skills deficits (e.g. communication), mental health issues or personality conflict. The aim of relationship counselling is to provide a safe space for each party to be heard and for the therapist to provide education and strategies focused on both acceptance and change in both partners. If mental health issues are identified, individual treatment may be recommended alongside relationship counselling.
At Vital Mind Psychology, we have the skills, experience and expertise to help you better understand and improve the quality of your relationships.