Stress overwhelm appears when you no longer meet the demands Stress is an inescapable and necessary component of life. If we were to live a life of zero stress we would fail to grow, learn and thrive. As the Yerkes-Dodson law informs us, stress...
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Are you a high-functioning individual who loves to exercise? High-functioning individuals consistently seek to improve themselves because they understand that they are their greatest asset. Regular exercise is one of the ways to maintain peak...
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René Descartes’ influence on the mind-body connection still reflects today René Descartes was a gifted 17th century mathematician and philosopher who forever changed how we in the West conceive of the mind and its connection to the body...
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Understand the underlying motivation One of the key blind spots of many approaches to assisting individuals and organisations overcome problem behaviours is the hyper-focus on strategies before properly understanding what the underlying...
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Most anxious people in the business world have a poverty-mindset The poverty-mindset is essentially an anxiety based worldview which rests on a number of self-limiting beliefs and assumptions: The world is not a bountiful place Resources are...
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The seven sins and their relevance to human behaviour In my role as a clinical psychologist, it has been imperative to continually expand my conceptual framework, integrating various diverse fields with my psychological training. Theology and...
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