Vital Mind Psychology

At Vital Mind Psychology our purpose and passion is improving your mental health and well being. On this page you will find more information about our practice, our treatment approach and ways to get in touch with us so you can take the first step toward achieving your Vital Mind.

Abdul H. Saad
Clinical Psychologist

BSc (Hons), MPsych (Clin), UNSW

In 2012 Abdul founded Vital Mind Psychology, a holistic clinical psychology service which integrates psychological assessment and treatment methods with lifestyle and nutritional based assessment and treatment methods.

How I Can Help You

It's my goal to create a comfortable, safe environment, where we'll work to achieve the goal together
Our Three Level Approach

Our Three Level Approach

Our Three Level Approach At Vital Mind Psychology we approach your mental health with the understanding that body and mind work together. Our...

Mind Health: Psychological Therapies

Mind Health: Psychological Therapies

Psychological treatments (therapies) are powerful tools that assist you to gain deeper insights into your thought patterns, emotions and...

Brain Health: Nutrition & Lifestyle

Brain Health: Nutrition & Lifestyle

Advances in the scientific understanding of how lifestyle and nutritional factors directly influence brain function are now beginning to transform...

Optimal Personality Functioning

Optimal Personality Functioning

Personality can be understood as our habitual way of being in the world – how do we typically view ourselves and others, what is our focus of...

Depression

Depression

Depression is a clinical condition which affects an individual’s ability to engage in life and have an accurate perception of themselves. It often...

Anxiety Disorders

Anxiety Disorders

Anxiety disorders are the most common mental health disorders affecting Australians. Left undiagnosed and untreated, they can have a debilitating...

Addictive Behaviours

Addictive Behaviours

Behavioural addictions are being increasingly recognised as problematic patterns of compulsive behaviour which impair an individual’s functioning...

Adult ADHD

Adult ADHD

Attention-Deficit Hyperactivity Disorder (ADHD) is currently seen as a lifelong neuropsychological disorder which affects an individual’s ability...

Relationship Counselling

Relationship Counselling

Difficulties in relationships with partners or spouses can cause a high level of distress and contribute to conditions such as depression and...

Sleep Problems

Sleep Problems

Sleep problems (insomnia, broken sleep, early morning awakening) are highly prevalent amongst adolescents and adults. Adults now average six hours...

Bipolar Disorder

Bipolar Disorder

Bipolar Disorder has historically been viewed as a low-prevalence (not very common) mental health disorder, which in recent years has become more...

Psychotic Disorders

Psychotic Disorders

Psychotic disorders are, by definition, low-prevalence (occur infrequently) mental health disorders that fundamentally interfere with a person’s...

General Brain Health

General Brain Health

Individuals who experience suboptimal brain health can suffer from a vast array of problems, from poor focus/sustained attention, difficulty...

Book An Appointment Now!

MAKE A BOOKING WITH OUR ONLINE FORM
Phone: 02 8387 8839
Email: info@vitalmind.com.au
Suite 304 A, 12-14 Ormonde Pde
Hurstville NSW 2220
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